I actually did a study of my friend Spencer Greenberg we took these 40 Activities and we just asked people to Rank how happy they thought people they Thought they made people and we can Compare okay these are how happy people Think these activities The Joy people Think these activities bring and these Are how happy the activities actually Make people and let's see what Activities are kind of overrated and Underrated we're like almost all the Massively overactive rate activities all Fit into a very similar bucket resting Relaxing watching TV playing computer Games social media watching TV passive Activities don't make people happy but We think they do they're going to make Us happy So lying on the couch and watching Netflix you ask people you know how Happy you think that is yeah yeah that's A pretty good day you actually ask People who are lying on their couch Watching Netflix in the moment how happy Are you they say they're actually Unhappy
